74 – Hips: Hip Flexors Lying With Gym Ball

Hip flexors are the muscles that lift and bend your leg at the hip. They can be a culprit for producing hip and groin pain.

Start with finding good posture in the previous video:
73 – Hips: Correction Of Sway Posture In Standing
As well as finding pelvic neutral and activating your core and abdominals with the foam roller series:
07 – Foam Roller On Floor: Positioning Pelvic Neutral

Then you can safely train your deep hip flexors with this video. 

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