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Videos > 67 – Chair Exercises: Twist: Mobilisation Upper Back
The best exercise you can do at your desk are chair twists that mobilise your spine, release tension and can treat and prevent back pain, neck pain and headaches.
Give this one a try, then when you get home or to the gym you can use:
48 – Upper Back: Release On Foam Roller
49 – Upper Back: Thread The Needle
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