66 – Chair Exercises: Neck Posture

This is the first in our series on Chair exercises for the neck.

You can follow this up with :
68 – Chair Exercises: Resisted Neck Strengthening and
69 – Chair Exercises: Simple Neck Stretches

For upper back release which can also be done in your chair take a look at this video:
67 – Chair Exercises: Twist: Mobilisation Upper Back

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