53 – Foam Roller: Glutes and Spikey Ball

Tight glute muscles can affect your hip and back pain so it is important to release and massage these. As well as using the foam roller you can use a spiky ball as shown here.

You can find the rest of our foam roller series here:
50 – Foam Roller: ITB
51 – Foam Roller: Quads
52 – Foam Roller: Calves

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