51 – Foam Roller: Quads

Using a foam roller to massage and release your Quads is helpful for runners or anyone that experiences tightness in the front of their thighs. 

You can find the rest of our foam roller series here:
50 – Foam Roller: ITB
52 – Foam Roller: Calves
53 – Foam Roller: Glutes and Spikey Ball

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