50 – Foam Roller: ITB

Massaging your outer thighs and ITB (iliotibial band) with a foam roller after exercise can help to alleviate knee pain.

If you have a tendency to let your knee drop in when you cycle then this exercise can help too. 

You can also find the rest of our foam roller series here:
51 – Foam Roller: Quads
52 – Foam Roller: Calves
53 – Foam Roller: Glutes and Spikey Ball

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