45 – Sitting: Gym Ball Stability Leg Lifts

Carrying on with the sitting series, this exercise adds some leg lifts to your sitting stability work. 

Only attempt this once you’ve worked on stability here:
44 – Sitting: Gym Ball Stability

Once you’ve mastered the leg lifts, you can move on to:
 46 – Sitting: Gym Ball Pelvic Tilts

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