We're open Monday to Friday 08:00 - 20:00 Book now: 0207 583 8288

Our clinic is open with experts providing both online and face-to-face appointments. Book Online Now

42 – Foot and Ankle: Alignment Up on Tip Toes

Before you try this exercise, make sure you’ve worked through the following two previous videos:
40 – Foot and Ankle: Strength with Band
41 – Foot and Ankle: With Band and Knee Bend

This exercise will build on your calf strength which is important for activities involving impact and jumping such as running, basketball and snow sports. 

You can also work through these exercises too:
35 – Step: Eccentric Calves Heel Drops
36 – Step: Eccentric Calves Heel Raises

For free videos, up to date news or special offers, subscribe now! Subscribe Now

For free videos, up to date news or special offers, subscribe now!

We promise to never share your email address with anyone.