39 – Wall Ball: Stage 3: Heel Raised

This is the 3rd and final stage of the Wall Ball Series. 

In the first stage you mastered your alignment and in the second stage you added knee bends.
**Make sure you are proficient in these and can easily do 30 reps before trying this advanced version**

Once you’ve worked through the Wall Ball series you can head to exercise #21 and try a single leg bend with perfect alignment and work through the rest of the lower limb series. 

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