38 – Wall Ball: Stage 2: Knee Bends

This exercise is the second stage in the Wall Ball Series for leg alignment and strength. 

Make sure you’ve mastered the alignment from the first stage here before starting this video:
37 – Wall Ball: Stage 1: Standing

Once you can do 30 reps of this exercise you can move onto stage 3 here:
39 – Wall Ball: Stage 3: Heel Raised

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