30 – Step: Mini Step Downs – Eccentric Bias

If you experience pain while walking downstairs, you might find this video useful. 

Add in the next one when you’ve got this exercise down and can do 30 repetitions:
31 – Step: Mini Step Downs – Eccentric And Concentric Quads

If you have trouble with this one, work your way through the lower limb alignment series first, starting here.

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