Improve your running technique with this progression of the Running Man.
Make sure you’ve got your alignment correct from the previous exercise:
25 – Lower Limb Alignment: Running Man
This is a great exercise to work on if you’re returning to running and your physio has cleared you to introduce impact exercises.
Progressing through the next stages of the Running Man series can take weeks, so don’t hurry, just master each stage fully before moving on:
27 – Lower Limb Alignment: Jumping Alignment
28 – Lower Limb Alignment: Hoping Alignment
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