25 – Lower Limb Alignment: Running Man

Continuing on with our lower limb alignment series for knee pain, this is the Running Man. 

If you are a runner or simply if walking is painful this exercise is brilliant at enabling your body to incorporate the muscles and movements you have trained so far into your walking and running technique.

You might like to jump back to exercise #29 to understand and practice the correct foot movement through walking as this can also help knee pain. 

You can then progress on to:
26 – Lower Limb Alignment: Landing Alignment

For free videos, up to date news or special offers, subscribe now!

We promise to never share your email address with anyone.

You have successfully subscribed to our mail list.

Too many subscribe attempts for this email address

Subscribe For Free To Watch.

Please insert your email address below.

We promise to never sell, share or make your details public. By subscribing below you are opting into our monthly email and agree with our Privacy Policy

* indicates required
%d bloggers like this: