Once you’ve spent a few weeks working on your squat technique with these exercises:
20 – Lower Limb Alignment: Mini Squat
22 – Lower Limb Alignment: Squatting
you can then bring in this single leg knee bend.
If you have trouble doing one of these bends with perfect alignment, work on the wall ball series, starting here first:
37 – Wall Ball: Stage 1: Standing
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