18 – Shoulder: Blade Strength In Prone

This video in the Shoulder Series will help you stabilise your shoulder blades. This can be helpful if you have pain when you move your shoulder out to the side or above your head. 

Make sure you’ve learnt good positioning and movement with videos #12, #13 and #14

Once you can do this exercise easily with 30 repetitions, you can move on to the next exercise in the sequence:
18.2 – Shoulder: Shoulder Blade Strength In Prone With Movement


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