10 – Foam Roller On Floor: Leg Lifts

Now we’re getting more advanced in our Foam Roller series. You should be getting good control of your core and starting to strengthen the muscles that stabilise your back and pelvis.

Only move on to this exercise once you’ve worked through the rest of the series videos #7 #8 and #9

You can then progress to the last exercise in this series:
11 – Foam Roller On Floor: Legs And Arms

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