07 – Foam Roller On Floor: Positioning Pelvic Neutral

Back pain is often caused by weakness in the muscles that stabilise your lower back and pelvis. Stability in these muscles is also essential for healthy hips and these foam roller exercises are a great way to counteract being slumped over a desk all day!

Start with this exercise to get the right positioning in a lying position, then you can move on to more strengthening exercises using the foam roller such as:
08 – Foam Roller On Floor: Contract Pelvic Floor and Deep Abs
09 – Foam Roller On Floor: Knee Drops
10 – Foam Roller On Floor: Leg Lifts
11 – Foam Roller On Floor: Legs And Arms

Bear in mind that it can take a number of weeks to progress through these levels to number 11 – so don’t hurry!

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