We often have poor posture in standing which can lead to muscle imbalances and pain.
This video will help you find the optimal position of your pelvis and back when standing and also look at posture when stepping and walking.
You can use the Superman series here to help with engaging the core muscles and good spine positioning as mentioned in the video.
If you tend to have a sway posture when standing – take a look at this one too:
73 – Hips: Correction of Sway Posture in Standing
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