04 – Superman: Arms And Legs

This is the 4th and final video of the ‘Superman’ series. Here we add leg movements into the exercise.  
The Superman exercise is great for core and back strength and stability.

Before you follow this video, make sure you have worked through the 3 previous levels and gained good control at each step:
01 – Superman: Positioning
02 – Superman: Contract Deep Abs
03 – Superman: Arms

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