Video: Runners: Your top three ways to prevent injury

 

3 ways to prevent running injury

In this video, physiotherapist Lucy Macdonald shares her top three tips to avoid injuries when running. 

 

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Come and join us on our growing Facebook community for all the latest videos and news on how to stay healthy over the next few months. Just find the page ‘Octopus Clinic’ and click on the like button. 

 

Get in contact

You can contact Lucy directly on lucy@octopusclinic.com, via this website (where you can also find lots of free running exercise videos) and on TwitterFacebook and Instagram. 

You can book an appointment online here, email reception@octopusclinic.com or call 020 7583 8288.

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