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Search Results for: chair twists

7 result(s) found

67 – Chair Exercises: Twist: Mobilisation Upper Back

https://www.octopusclinic.com/videos/67-chair-exercises-twist-mobilisation-upper-back/

The best exercise you can do at your desk are chair twists that mobilise your spine, release tension and can...

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Physio exercise videos for back and hip pain you can do sitting

https://www.octopusclinic.com/physio-exercise-videos-for-back-and-hip-pain-you-can-do-sitting/

  Exercise while you work to treat your back and hip pain If you have back and/or hip pain at...

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Get fit while you sit! Our Physiotherapist speaks to the Daily Mail

https://www.octopusclinic.com/get-fit-while-you-sit-our-physiotherapist-speaks-to-the-daily-mail/

  Is sitting bad for you? As Physiotherapists we get very frustrated with the fact that most people thing the...

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How your bag is causing your back pain: specialist physio advice

https://www.octopusclinic.com/how-your-bag-is-causing-your-back-pain-specialist-physio-advice/

  What is it about carrying a bag that causes back pain?   The three main reasons for bags causing...

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Be Pain Free and Productive at Work: Physio Advice and Exercise Videos

https://www.octopusclinic.com/pain-free-productive-work-physio-advice-exercise-videos/

    Don’t let pain and stress affect your productivity. Here is our expert Physiotherapy and Osteopathy advice on how...

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Recovering from Covid-19 and return to exercise

https://www.octopusclinic.com/recovering-from-covid-19-and-return-to-exercise/

How to return to exercise after Covid-19 When returning to exercise after Covid we need to take into consideration all...

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Do you or one of your loved ones have neck pain? Here’s some physio exercise videos to help.

https://www.octopusclinic.com/do-you-or-one-of-your-loved-ones-have-neck-pain-heres-some-physio-exercise-videos-to-help/

  How to relieve neck pain (with or without radiating symptoms into your shoulder, arm or hand) If you or...

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