Ski and snowboarding specialist physio blog: five quick fixes on the mountain

This blog was published in the Telegraph Ski and Snowboarding, it is the last of the season so we hope you enjoy!

Five quick ways to to improve your ski and snowboarding technique ON the mountain:

In previous blogs I have covered: five on-mountain mythsfive false pre-season training myths and five most efficient pre-season ski exercises.

Please let me know if you would like any more info or check out the ski and boarding section of our website to find video clips and more info.

Happy skiing and boarding everyone, and stay safe.

Lucy Macdonald
Chartered Physiotherapist

 

More about Lucy Macdonald

​Lucy developed a ski and snowboarding specialism working as a physiotherapist in the Alps. Here she treated the injuries of with amateur and professional skiers and developed this into physiotherapy for snowsports performance and injury prevention. She worked with ski trainers and coaches to transform skiers’ technique and performance. She wrote and presented the BodytechSki DVD clips of which you can see here on pelvic alignment when skiing and knee alignment when skiing.

She continues to treat injuries and carry out 1:1 ski and snow boarding physio assessments in London which have a 100% satisfaction rating for transforming ability and enjoyment on the mountain.

Contact her on 02075838288 or email lucy@octopusclinic.com

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