Octopus Clinic Marathon Handbook


Your Marathon Training Guide

Do you want to know all the latest information on how to run a marathon without getting injured, run it at your best and enjoy the journey? The comprehensive  ‘Octopus Clinic Marathon Handbook’ is a combination of over twenty years of experience supporting marathon runners and treating running injuries. This is combined with the latest in evidence-based running research written in a way that is easy to understand and apply. It breaks down the information into six digestible monthly sections. 

A digital copy of the Octopus Clinic Marathon Handbook is included in the support packages we offer charities. For more information please get in touch with lucy@octopusclinic.com


More Support for Runners


Content of the Octopus Clinic Marathon Handbook

We have broken down the information into six monthly bites but the more you read the earlier on the less chance you will have of getting injured and the more chance you will have of enjoying your marathon training experience.


Six months to go


Five months to go


Four months to go


Three months to go


Two months to go


One month to go


Get in touch

To find out more or to book an appointment please email reception@octopusclinic.com or call 02075838288.

We look forward to continuing to supporting you on your marathon journey. 

Lucy Macdonald and the Octopus Clinic Team


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