If you have pain in the tendon at the front of your knee that isn’t getting better despite seeing other physios, this video is for you.
Following on from my previous video on tendons find out why your patella – knee – tendon is not getting better and what you can do about it. Including:
1) check involvement from other structures
2) increase load in small increments, load it enough, load it through range, load it fast enough and with direction change if required
3) sort out biomechanics especially feet and hips
4) hands on for muscles
5) maximise recovery factors like nutrition, stress, sleep
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