We promise to never sell, share or make your details public.
Shoulder symptoms include different types of pain including sharp, shooting, burning, throbbing or stabbing pains and can be constant or intermittent – i.e. come and go. As well as coming from a local injury, shoulder pain can also refer from your neck or back. If so you may also be getting pins and needles, tingling, weakness, numbness, other strange sensations or pain in one or both of your arms.
If the pain came on slowly and it is in the front or side of the shoulder then you could be experiencing shoulder impingement syndrome.
Shoulder Blade pain can be caused by issues in the upper back, neck, or shoulder itself.
The Rotator Cuff is a group of deep muscles that help to control and stabilise the ball of the ball and socket shoulder joint, overuse of certain areas can cause imbalance that leads to pain.
If you fell, had an accident or the pain came on suddenly then you may have torn a ligament, cartilage, disrupted the acromio-clavicular joint, damaged other structures like the labrum or even suffered a fracture.
Whatever it might you NEED to get the shoulder assessed by a Physiotherapist or Osteopath immediately. Even if you have not had a traumatic injury, it is essential that you get pain and other symptoms assessed by a Physiotherapist or Osteopath so that you do not do further damage.
The shoulder is formed of two joints: the glenohumeral joint which is the main ball and socket part, and the acromio-clavicular joint which is the small joint on the top of the shoulder between the collar bone, the clavicle, and the bit of the shoulder blade called the acromion. There is also the junction between the shoulder blade and the rib cage which is not strictly speaking a joint, but is fundamental to the function of the shoulder. The shoulder is a highly complex joint as it has to satisfy both complex and large movements, as well as providing stability for the movements and weight bearing activities of the elbow, wrist and hand.
The muscles supporting and moving the shoulder can be divided into the big external movement muscles which provide the “definition” of the shoulder like the deltoid and latissimus dorsi and the smaller, deeper stability muscles like the rotator cuff. Very commonly, shoulder problems develop from training which strengthens the external muscles but doesn’t address the stabilising muscles enough. Therefore, even in the presence of large external shoulder muscles, joint instability can occur. This results in small abnormal movements occurring within the joint during larger movements, causing damage to joint structures like the cartilage, muscles, tendons, bursa, ligaments and nerves. Unfortunately this type of pattern does not tend to get better on its own, and unless the smaller muscles are trained and movements re-retrained, the problem gets worse and worse. Hence, it is important to have proper assessment and treatment of any shoulder injury.
A huge number of shoulder problems we see are associated with the following things:
Treatment is focused not only on enhancing healing of the damaged tissue, but most importantly on addressing the underlying muscle imbalance and improving the posture and movement patterns of the shoulder and spine causing it. This will include hands on techniques to release the tight muscles and joints, and then exercises to retrain shoulder movements you do on a daily basis, as well as high level movements like smashing tennis balls, flying through the water or lifting heavy weights.
All of our videos are completely free and help to give a visual hints and tips.View Now
Clicking or crunching in the neck can be caused by a number of things. Most people fear that the clicking is caused by bone hitting bone. However, thankfully nowadays this is rare. If you have this it is likely that for many years you have been suffering severe pain and...Read More
Clicking or crunching in the shoulder can be caused by a number of things. Most people fear that the clicking is caused by bone hitting bone. However, thankfully nowadays this is rare. If you have this, it is likely that for many years you have been suffering severe pain and...Read More
The thoracic spine – middle and upper part of the back - is the stiffest part of the spine due to the ribs attaching here, but it commonly becomes too stiff as a result of poor postures. Please click here to learn correct sitting posture. Thoracic spine stiffness puts more...Read More
This is an irritation of the tendon that runs over the bony bit of the elbow. The pain comes on slowly often after the aggravating activity at first. As it becomes more severe the pain then starts to be experienced during the aggravating activity. The aggravating activities include tennis, squash...Read More
The nerves and blood vessels that exit through the neck supply the head, so headaches can be caused by neck problems. We see many patients whose long standing headaches or migraines we have successfully treated with hands on treatment of the neck and corrective exercises for the neck and shoulders.Read More
This is often painful through the middle of the range of movement as you take your arm out to the side and then up to above your head. Try this test – stop as soon as you feel pain: stand with your arms out in front of you as if...Read More
Please click here to read how the shoulder works and click here to read how to train shoulder posture before reading the following. This exercise will be progressed by adding arm and chest movements as well as weights or resistance. Once it becomes easy you will be able to do...Read More
There are a variety of exercises that are great for your shoulders including: 1) Train shoulder posture 2) Train your scapular stabilizers 3) Train serratus anterior muscle 4) Stretch the lats (latissimus dorsi) muscles 5) Train the rotator cuff musclesRead More
Sitting posture at work, at home or in the car is a major cause or cure of pain in the back, shoulders, neck, arms and knees. Please scroll down to the bottom for specific advice on how to adjust your posture in the car to avoid or reduce pain. Sitting...Read More
Please read how the neck works before reading the following. The effect of gravity on the head is that it moves down and forwards, away from the body. As a result of the head being lowered it then has to be rotated upwards in order to look straight forwards not...Read More
Please ask your Physiotherapist or Osteopath to show you how!Read More
The following exercise should be performed under the guidance of your Physiotherapist or Osteopath to ensure you are doing it correctly and prevent aggravation of your condition. Please click here to learn how the back works before reading the following.Read More
This article for Men's Fitness - now Coach Magazine highlights...
As a physiotherapist, I get lots of questions online and...
1) They get better even if physio and osteopathy treatment...
Reflecting on this quote from Jeff Bezos made me think that...
Hover over the specific body parts and find out more
Use your mouse to hover over the dark grey dots and click through to the specific body parts to get advice about your injury.
We promise to never share your email address with anyone.