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Arm & Elbow

Arm pain, tingling, pins and needles, weakness and/or numbness can often occur as a result of injury to the neck due to irritation or compression of the nerves exiting the spine.

It is essential that these conditions are properly diagnosed by your Physiotherapist, Osteopath or Doctor so that you can ensure no further damage occurs.

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    Common Injuries

  • Post-Operative Neck

    The complexity of the neck, the amount we use it for day-to-day activities, the degree of strain we put it through during training and sports, and the fact that we often use it inefficiently through poor posture and insufficiently strong deep stability muscles, all this can lead to many different...

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  • Tip of Elbow Pain (olecranon bursitis)

    This is often caused by a blow to this part of the elbow or repetitively leaning on it or rubbing it. Fractures need to be ruled out by x-ray or scans and infection may also need to be ruled out. The tip of the elbow will appear hot and swollen....

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  • Tennis Elbow

    This is an irritation of the tendon that runs over the bony bit of the elbow. The pain comes on slowly often after the aggravating activity at first. As it becomes more severe the pain then starts to be experienced during the aggravating activity. The aggravating activities include tennis, squash...

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  • Golfer’s Elbow

    This is very similar to tennis elbow except that it affects the other side of the elbow. The pathology and treatment are very similar, just directed at these tendons rather than the ones involved in tennis.

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  • Clicking Neck

    Clicking or crunching in the neck can be caused by a number of things. Most people fear that the clicking is caused by bone hitting bone. However, thankfully nowadays this is rare. If you have this it is likely that for many years you have been suffering severe pain and...

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  • Neck Pain/Tightness

    Mild neck pain and/or tightness that comes on slowly is commonly due to the upper back rounding forwards and the chin pointing forwards and upwards, which increases muscle and nerve tension and may cause pins and needles or pain in the arms and hands. Sometimes, breathing becomes restricted due to...

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  • Elbow exercises

    To treat elbow problems properly the stability of the shoulder and neck often needs to be addressed, because if the shoulder is moving inefficiently more strain is exerted on the elbow. Treatment should therefore never focus purely on the elbow itself. However, the following exercise is a valuable exercise in...

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  • Seated thoracic rotations

       

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  • Sitting posture

    Sitting posture at work, at home or in the car is a major cause or cure of pain in the back, shoulders, neck, arms and knees. Please scroll down to the bottom for specific advice on how to adjust your posture in the car to avoid or reduce pain.  Sitting...

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  • Thoracic spine exercises

    Please ask your Physiotherapist or Osteopath to show you how!

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  • Shoulder exercises

    There are a variety of exercises that are great for your shoulders including: 1) Train shoulder posture 2) Train your scapular stabilizers 3) Train serratus anterior muscle 4) Stretch the lats (latissimus dorsi) muscles 5) Train the rotator cuff muscles

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  • Release latissimus dorsi (lats)

    Please click here to read how the shoulder works before reading the following. The lats are often tight and over active relative to the smaller shoulder muscles like the rotator cuff muscles.    

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