Subscribe for free Videos and Advice

We promise to never sell, share or make your details public.

Arm & Elbow

Arm pain, tingling, pins and needles, weakness and/or numbness can often occur as a result of injury to the neck due to irritation or compression of the nerves exiting the spine. There are also many possible local causes for arm and elbow pain, such as tennis elbow or olecranon bursitis.

Please read below for some common conditions that can cause Arm and Elbow pain, as well as exercise ideas. It is essential that these conditions are properly assessed and diagnosed by your Physiotherapist, Osteopath or Doctor so that you can ensure no further damage occurs.

Get Your Free Physio Videos

All of our videos are completely free and help to give a visual hints and tips.

View Now

    Common Injuries

  • Clicking Shoulder

    Clicking or crunching in the shoulder can be caused by a number of things. Most people fear that the clicking is caused by bone hitting bone. However, thankfully nowadays this is rare. If you have this, it is likely that for many years you have been suffering severe pain and...

    Read More
  • Clicking Neck

    Clicking or crunching in the neck can be caused by a number of things. Most people fear that the clicking is caused by bone hitting bone. However, thankfully nowadays this is rare. If you have this it is likely that for many years you have been suffering severe pain and...

    Read More
  • Post-Operative Neck

    The complexity of the neck, the amount we use it for day-to-day activities, the degree of strain we put it through during training and sports, and the fact that we often use it inefficiently through poor posture and insufficiently strong deep stability muscles, all this can lead to many different...

    Read More
  • Neck Pain/Tightness

    Mild neck pain and/or tightness that comes on slowly is commonly due to the upper back rounding forwards and the chin pointing forwards and upwards, which increases muscle and nerve tension and may cause pins and needles or pain in the arms and hands. Sometimes, breathing becomes restricted due to...

    Read More
  • Tip of Elbow Pain (olecranon bursitis)

    This is often caused by a blow to this part of the elbow or repetitively leaning on it or rubbing it. Fractures need to be ruled out by x-ray or scans and infection may also need to be ruled out. The tip of the elbow will appear hot and swollen....

    Read More
  • Carpal Tunnel Syndrome

    We often find that this is over diagnosed and that often the arm and hand pain (and weakness) is actually being caused by a tendinopathy that is fully treatable with physiotherapy. However, true carpal tunnel syndrome is caused by irritation of the median nerve that runs though the wrist joint...

    Read More
  • Seated thoracic rotations

       

    Read More
  • Elbow exercises

    To treat elbow problems properly the stability of the shoulder and neck often needs to be addressed, because if the shoulder is moving inefficiently more strain is exerted on the elbow. Treatment should therefore never focus purely on the elbow itself. However, the following exercise is a valuable exercise in...

    Read More
  • Stretching

      A note on static stretching v dynamic stretching I bet you can't remember the last time you saw elite athletes doing a static stretches pitch-, track- or court side pre-performance. That is because research now shows that static stretching is not advisable before exercise. This is because it slows...

    Read More
  • Train shoulder posture

    Please click here to read how the shoulder works before reading the following. It is essential to reposition the shoulder joint correctly, which you must do under the guidance of a physiotherapist to make sure you dont do more damage. The most common incorrect position is the shoulderblade being held...

    Read More
  • Release latissimus dorsi (lats)

    Please click here to read how the shoulder works before reading the following. The lats are often tight and over active relative to the smaller shoulder muscles like the rotator cuff muscles.    

    Read More
  • Correct your neck posture

    Please read how the neck works before reading the following. The effect of gravity on the head is that it moves down and forwards, away from the body. As a result of the head being lowered it then has to be rotated upwards in order to look straight forwards not...

    Read More

Gallery

About Your Injury

Hover over the specific body parts and find out more

Use your mouse to hover over the dark grey dots and click through to the specific body parts to get advice about your injury.

For free videos, up to date news or special offers, subscribe now!

We promise to never share your email address with anyone.