By Injury Location

We have physiotherapists and osteopaths who specialise in certain areas of the body. Please click on the links to learn about common causes of pain in specific part of the body and what physiotherapy and osteopathy treatment involves.​

Please note that although the advice and exercises provided are designed to assist your recovery they are not a replacement for seeing a Physiotherapist or Osteopath. It is essential that you ALWAYS make sure you see your Doctor, Osteopath or Chartered Physiotherapist beforehand to diagnose your injury and guide you through recovery.

    Common Injuries

  • Sacroiliac Joint ‘SIJ’

    Problems in the joint that joins your spine to your pelvis are still hotly debated in the physio, osteo and medical worlds. Strains can occur when the ligaments supporting the joint are loose (e.g. during pregnancy or with hypermobility) and we have seen many patients with SIJ pain following a...

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  • Hip Clicking

    Clicking or crunching in the hip can be caused by a number of things. Most people fear that the clicking is caused by bone hitting bone. However, thankfully nowadays this is rare. If you have this, it is likely that for many years you have been suffering severe pain and...

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  • Patello-Femoral Joint Pain (knee cap pain)

    Patello-femoral pain syndrome is sometimes referred to as Anterior knee Pain. Anterior is the medical word for the front of, which is why the term anterior knee pain in itself is not a diagnosis. It is in fact an umbrella term that covers a number of diagnoses, one of which...

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  • Clicking Knees

    Most people fear that the clicking is caused by bone hitting bone. However, thankfully nowadays this is rare. If you have clicking in the knees, it is likely that for many years you have been suffering severe pain and weight bearing has been very restricted. If this is you, please...

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  • Golfer’s Elbow

    This is very similar to tennis elbow except that it affects the other side of the elbow. The pathology and treatment are very similar, just directed at these tendons rather than the ones involved in tennis.

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  • Knee Fat Pad Irritation

    The knee fat pad sits just behind and to the sides of the patella (knee cap) tendon, below the patella. The fat pad can be tender to touch and can be enlarged, puffy or inflamed.It can be irritated by sudden or uncontrolled extension, i.e. straightening of the knee and if...

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  • Elbow exercises

    To treat elbow problems properly the stability of the shoulder and neck often needs to be addressed, because if the shoulder is moving inefficiently more strain is exerted on the elbow. Treatment should therefore never focus purely on the elbow itself. However, the following exercise is a valuable exercise in...

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  • Train rotator cuff muscles

    Please click here to read how the shoulder works before reading the following. It is important to strengthen the rotator cuff muscles in order to stabilise the shoulder joint. Do not do it if you have any pain. Your Physiotherapist or Osteopath will guide you to building up the weight...

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  • Static stretching

    Static stretching should only be done AFTER exercise while the muscles are still warm. They should NEVER be painful. Hold each stretch for at least 30 seconds and repeat 3 times. Stand with one leg in front of the other, back leg straight, hands on a wall in front of...

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  • ITB and TFL release

    Please click here to read how the knee works before reading the following.

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  • Foot massage exercise

    Please click here to read how the foot and ankle works and click here to read about plantar-fasciitis before reading the following.

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  • Foot muscle strengthening

    Please click here to read how the foot and ankle work before reading the following.

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About Your Injury

Hover over the specific body parts and find out more

Use your mouse to hover over the dark grey dots and click through to the specific body parts to get advice about your injury.

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