By Injury Location

We have physiotherapists and osteopaths who specialise in certain areas of the body. Please click on the links to learn about common causes of pain in specific part of the body and what physiotherapy and osteopathy treatment involves.​

Please note that although the advice and exercises provided are designed to assist your recovery they are not a replacement for seeing a Physiotherapist or Osteopath. It is essential that you ALWAYS make sure you see your Doctor, Osteopath or Chartered Physiotherapist beforehand to diagnose your injury and guide you through recovery.

    Common Injuries

  • Post-Operative Knee

    Of all the operations we recommend for patients, or of all the operations that bring patients our way, the knee is probably the most common. This is no surprise as it takes a lot of strain in sports and everyday life, is vulnerable to injury and is commonly misaligned due...

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  • Neck Pain/Tightness

    Mild neck pain and/or tightness that comes on slowly is commonly due to the upper back rounding forwards and the chin pointing forwards and upwards, which increases muscle and nerve tension and may cause pins and needles or pain in the arms and hands. Sometimes, breathing becomes restricted due to...

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  • Clicking Neck

    Clicking or crunching in the neck can be caused by a number of things. Most people fear that the clicking is caused by bone hitting bone. However, thankfully nowadays this is rare. If you have this it is likely that for many years you have been suffering severe pain and...

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  • Stiff Thoracic Spine

    The thoracic spine – middle and upper part of the back - is the stiffest part of the spine due to the ribs attaching here, but it commonly becomes too stiff as a result of poor postures. Please click here to learn correct sitting posture. Thoracic spine stiffness puts more...

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  • Post-Operative Foot / Ankle

    Our feet take a pounding in our lives and wearing poor footwear, incorrect leg alignment, weaknesses further up the leg back and pelvis and inefficient sporting technique can increase the chance of developing problems in that part of the body. Foot posture changes with age, like the rest of your...

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  • Hip Clicking

    Clicking or crunching in the hip can be caused by a number of things. Most people fear that the clicking is caused by bone hitting bone. However, thankfully nowadays this is rare. If you have this, it is likely that for many years you have been suffering severe pain and...

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  • Foot and ankle exercises

    There are a variety of exercises that are great for your feet and ankles including: 1) Foot self-massage exercise 2) Eccentric calf strengthening 3) Foot muscles strengthening 4) Concentric calf strength and ankle instability exercise

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  • ITB and TFL release

    Please click here to read how the knee works before reading the following.

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  • Foot massage exercise

    Please click here to read how the foot and ankle works and click here to read about plantar-fasciitis before reading the following.

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  • Release the thoracic spine

  • Correct your neck posture

    Please read how the neck works before reading the following. The effect of gravity on the head is that it moves down and forwards, away from the body. As a result of the head being lowered it then has to be rotated upwards in order to look straight forwards not...

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  • Train scapular (shoulder blade) stabilisers

    Please click here to read how the shoulder works and click here to read how to train shoulder posture before reading the following. This exercise will be progressed by adding arm and chest movements as well as weights or resistance. Once it becomes easy you will be able to do...

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About Your Injury

Hover over the specific body parts and find out more

Use your mouse to hover over the dark grey dots and click through to the specific body parts to get advice about your injury.

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