By Injury Location

We have physiotherapists and osteopaths who specialise in certain areas of the body. Please click on the links to learn about common causes of pain in specific part of the body and what physiotherapy and osteopathy treatment involves.​

Please note that although the advice and exercises provided are designed to assist your recovery they are not a replacement for seeing a Physiotherapist or Osteopath. It is essential that you ALWAYS make sure you see your Doctor, Osteopath or Chartered Physiotherapist beforehand to diagnose your injury and guide you through recovery.

    Common Injuries

  • Stiff Thoracic Spine

    The thoracic spine – middle and upper part of the back - is the stiffest part of the spine due to the ribs attaching here, but it commonly becomes too stiff as a result of poor postures. Please click here to learn correct sitting posture. Thoracic spine stiffness puts more...

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  • Clicking ankles or feet

    Clicking or crunching in the ankles or feet can be caused by a number of things. Most people fear that the clicking is caused by bone hitting bone. However, thankfully nowadays this is rare. If you have this, it is likely that for many years you have been suffering severe...

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  • Shoulder Blade Pain

    Pain behind the shoulder, behind or around the shoulder blade and/or in your upper back/neck is not strictly speaking a shoulder problem because the pain is probably coming from the back or neck. However, lots of people refer to it as shoulder pain because thats where the discomfort is felt....

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  • Post-Operative Back

    The unfortunate, but sometimes necessary stage for certain back conditions is surgery. We work with the top spine surgeons, so we know exactly who to guide you to, so be reassured that you will be in good hands. We will work closely with your Orthopaedic Consultant to ensure that you...

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  • Sacroiliac Joint ‘SIJ’

    Problems in the joint that joins your spine to your pelvis are still hotly debated in the physio, osteo and medical worlds. Strains can occur when the ligaments supporting the joint are loose (e.g. during pregnancy or with hypermobility) and we have seen many patients with SIJ pain following a...

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  • Hip Clicking

    Clicking or crunching in the hip can be caused by a number of things. Most people fear that the clicking is caused by bone hitting bone. However, thankfully nowadays this is rare. If you have this, it is likely that for many years you have been suffering severe pain and...

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  • Train rotator cuff muscles

    Please click here to read how the shoulder works before reading the following. It is important to strengthen the rotator cuff muscles in order to stabilise the shoulder joint. Do not do it if you have any pain. Your Physiotherapist or Osteopath will guide you to building up the weight...

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  • Glut/ VMO/ leg alignment exercise

    Please click here to read 'how the knee works' before reading the following. This exercise trains the lateral glute muscle fibres, lower limb alignment, VMO (the inside part of the quads muscle) and stretches the calf so is a big hitter – if you can get it right! You will...

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  • Eccentric calf strengthening

    Please click here to read how the foot and ankle works and click here to read Achilles pain before reading the following. Make sure you have your heel pain diagnosed properly by a physio, osteo or sport doctor to ensure that heel drops are appropriate. There are some types of...

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  • Breathing and relaxation training

    Many spinal, hip and shoulder problems can be helped by retraining breathing habits and releasing the structures involved in breathing, such as the diaphragm and thoracic spine.

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  • Thoracic spine exercises

    Please ask your Physiotherapist or Osteopath to show you how!

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  • Release the thoracic spine

About Your Injury

Hover over the specific body parts and find out more

Use your mouse to hover over the dark grey dots and click through to the specific body parts to get advice about your injury.

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