By Injury Location

We have physiotherapists and osteopaths who specialise in certain areas of the body. Please click on the links to learn about common causes of pain in specific part of the body and what physiotherapy and osteopathy treatment involves.​

Please note that although the advice and exercises provided are designed to assist your recovery they are not a replacement for seeing a Physiotherapist or Osteopath. It is essential that you ALWAYS make sure you see your Doctor, Osteopath or Chartered Physiotherapist beforehand to diagnose your injury and guide you through recovery.

    Common Injuries

  • Carpal Tunnel Syndrome

    We often find that this is over diagnosed and that often the arm and hand pain (and weakness) is actually being caused by a tendinopathy that is fully treatable with physiotherapy. However, true carpal tunnel syndrome is caused by irritation of the median nerve that runs though the wrist joint...

    Read More
  • Knee Fat Pad Irritation

    The knee fat pad sits just behind and to the sides of the patella (knee cap) tendon, below the patella. The fat pad can be tender to touch and can be enlarged, puffy or inflamed.It can be irritated by sudden or uncontrolled extension, i.e. straightening of the knee and if...

    Read More
  • Achilles tendinopathy (previously called tendinitis)

    If the pain comes on gradually then it is probably an Achilles tendinopathy. It used to be referred to as an Achilles tendinitis but advances in research then showed that it was not an inflammatory condition, which is what the itis part of the word refers to. It is caused...

    Read More
  • Hip Clicking

    Clicking or crunching in the hip can be caused by a number of things. Most people fear that the clicking is caused by bone hitting bone. However, thankfully nowadays this is rare. If you have this, it is likely that for many years you have been suffering severe pain and...

    Read More
  • Shin Splints

    'Shin splints' is an umbrella term for a number of conditions causing pain down the front of your shin, which is usually aggravated by exercise and tender to touch: compartment syndrome, stress fractures, tibial stress syndrome and periostitis. It is commonly associated with a change in running technique, footwear, sudden...

    Read More
  • Clicking Back

    Clicking or crunching in the back can be caused by a number of things.Most people fear that the clicking is caused by bone hitting bone. However, thankfully nowadays this is rare. If you have this, it is likely that for many years you have been suffering severe pain and movement...

    Read More
  • Train deep core muscles

    The following exercise should be performed under the guidance of your Physiotherapist or Osteopath to ensure you are doing it correctly and prevent aggravation of your condition. Please click here to learn how the back works before reading the following.

    Read More
  • Foot muscle strengthening

    Please click here to read how the foot and ankle work before reading the following.

    Read More
  • ITB and TFL release

    Please click here to read how the knee works before reading the following.

    Read More
  • Release the thoracic spine

  • Sitting posture

    Sitting posture at work, at home or in the car is a major cause or cure of pain in the back, shoulders, neck, arms and knees. Please scroll down to the bottom for specific advice on how to adjust your posture in the car to avoid or reduce pain.  Sitting...

    Read More
  • Foot and ankle exercises

    There are a variety of exercises that are great for your feet and ankles including: 1) Foot self-massage exercise 2) Eccentric calf strengthening 3) Foot muscles strengthening 4) Concentric calf strength and ankle instability exercise

    Read More

About Your Injury

Hover over the specific body parts and find out more

Use your mouse to hover over the dark grey dots and click through to the specific body parts to get advice about your injury.

For free videos, up to date news or special offers, subscribe now!

We promise to never share your email address with anyone.