In this video below your team running physio shows you an exercise for plantar fascia pain that you are unlikely to have seen before. It’s based on loading rather than passively stretching the plantarfascia. Once you’ve watched this video you can also listen to another video on how to treat your plantarfascia here.
If you are interested in the course of videos Your Marathon: Your Physio please click here.
Make sure you know how to make the most of her teams support and check out her video on running shoes here and here’s the link to Lucy’s favourite running exercise because it’s so valuable for all runners: running man exercise.
If you would like to book an appointment, please click on this link.
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