Foot pain in runners. Your Marathon, Your Physio

 

Physio exercise video for foot pain running injury 

In this video below your team running physio shows you an exercise for plantar fascia pain that you are unlikely to have seen before. It’s based on loading rather than passively stretching the plantarfascia. Once you’ve watched this video you can also listen to another video on how to treat your plantarfascia here. 

More running physio videos

If you are interested in the course of videos Your Marathon: Your Physio please click here.

Make sure you know how to make the most of her teams support and check out her video on running shoes here and here’s the link to Lucy’s favourite running exercise because it’s so valuable for all runners: running man exercise.

 

Get in touch


You can contact Lucy directly on lucymacdonaldphysio@hotmail.co.uk, via this website (where you can also find lots of free running exercise videos) and on Twitter, Facebook and Instagram.

If you would like to book an appointment, please click on this link.

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