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Do this exercise every day especially if you are sitting for prolonged periods.
Sitting in a chair shuffle your bottom round to the right of the chair and reach around to your right to grab the back of the chairwith both hands.
Pull gently so that you feel a gentle stretch in your mid back.
Now do the same on the left and repeat each side x 10.
Please note that although the advice and exercises provided are designed to assist your recovery they are not a replacement for seeing a Physiotherapist or Osteopath. It is essential that you always make sure you see your Doctor, Osteopath or Chartered Physiotherapist beforehand to diagnose your injury and guide you through recovery.
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