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We provide sports performance and injury prevention and treatment advice in the following sections:
We also have further advice on prevention and treatment of injuries in the following sections:
Back pain Knee pain Shoulder pain Hip and groin Foot and ankle pain Neck pain Headaches
Elbow pain Wrist and hand pain Pregnancy advice
[sg_popup id="1" event="onload"][/sg_popup] Hip flexor muscle exercise and tendon...
The following exercise should be performed under the guidance of...
A note on static stretching v dynamic stretching I...
There are a variety of exercises that are great for...
Please click here to read how the shoulder works before...
Please click here to learn how the back works before...
There are a variety of exercises that are great for...
To treat elbow problems properly the stability of the shoulder...
Please read how the neck works before reading the following....
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