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We provide sports performance and injury prevention and treatment advice in the following sections:
We also have further advice on prevention and treatment of injuries in the following sections:
Back pain Knee pain Shoulder pain Hip and groin Foot and ankle pain Neck pain Headaches
Elbow pain Wrist and hand pain Pregnancy advice
[sg_popup id="1" event="onload"][/sg_popup] Hip flexor muscle exercise and tendon...
The following exercise should be performed under the guidance of...
A note on static stretching v dynamic stretching I...
There are a variety of exercises that are great for...
Please click here to learn about lateral ligament strains before...
Please click here to read how the knee works before...
Please click here to learn how the back works before...
The following advice is designed for you to work through...
Please click here to read 'how the knee works' before...
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