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We provide sports performance and injury prevention and treatment advice in the following sections:
We also have further advice on prevention and treatment of injuries in the following sections:
Back pain Knee pain Shoulder pain Hip and groin Foot and ankle pain Neck pain Headaches
Elbow pain Wrist and hand pain Pregnancy advice
Wiggle away your back pain, hip pain or groin...
Please click here to read how the shoulder works before...
Please click here to read how to train shoulder posture...
The following exercise should be performed under the guidance of...
A note on static stretching v dynamic stretching I...
Sitting posture at work, at home or in the car...
There are a variety of exercises that are great for...
Please click here to learn how the back works before...
The following advice is designed for you to work through...
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