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We provide sports performance and injury prevention and treatment advice in the following sections:
We also have further advice on prevention and treatment of injuries in the following sections:
Back pain Knee pain Shoulder pain Hip and groin Foot and ankle pain Neck pain Headaches
Elbow pain Wrist and hand pain Pregnancy advice
Wiggle away your back pain, hip pain or groin...
The following exercise should be performed under the guidance of...
Please read how the back works before reading the following....
A note on static stretching v dynamic stretching I...
Please click here to learn how the back works before...
The following advice is designed for you to work through...
Please click here to read 'how the knee works' before...
Many spinal, hip and shoulder problems can be helped by...
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