At Octopus Clinic we have physiotherapy and osteopathy specialists in a number of sports.
Disc injuries cover a whole spectrum of problems including disc degeneration, disc prolapse and a disc bulge, all in varying levels of severity. Minor injuries will feel like a localized ache over the spine; more severe injuries cause intense pain and immobility, with pain, pins and needles, numbness and/or weakness...Read More
The knee fat pad sits just behind and to the sides of the patella (knee cap) tendon, below the patella. The fat pad can be tender to touch and can be enlarged, puffy or inflamed.It can be irritated by sudden or uncontrolled extension, i.e. straightening of the knee and if...Read More
Clicking or crunching in the ankles or feet can be caused by a number of things. Most people fear that the clicking is caused by bone hitting bone. However, thankfully nowadays this is rare. If you have this, it is likely that for many years you have been suffering severe...Read More
Most people fear that the clicking is caused by bone hitting bone. However, thankfully nowadays this is rare. If you have clicking in the knees, it is likely that for many years you have been suffering severe pain and weight bearing has been very restricted. If this is you, please...Read More
This information is on its way, please contact us at the clinic for more info in the meantime. We look forward to hearing from you.Read More
This is very similar to tennis elbow except that it affects the other side of the elbow. The pathology and treatment are very similar, just directed at these tendons rather than the ones involved in tennis.Read More
There are a variety of exercises that are great for your shoulders including: 1) Train shoulder posture 2) Train your scapular stabilizers 3) Train serratus anterior muscle 4) Stretch the lats (latissimus dorsi) muscles 5) Train the rotator cuff musclesRead More
Please click here to read how the foot and ankle works and click here to read Achilles pain before reading the following. Make sure you have your heel pain diagnosed properly by a physio, osteo or sport doctor to ensure that heel drops are appropriate. There are some types of...Read More
There are a variety of exercises that are great for your feet and ankles including: 1) Foot self-massage exercise 2) Eccentric calf strengthening 3) Foot muscles strengthening 4) Concentric calf strength and ankle instability exerciseRead More
A note on static stretching v dynamic stretching I bet you can't remember the last time you saw elite athletes doing a static stretches pitch-, track- or court side pre-performance. That is because research now shows that static stretching is not advisable before exercise. This is because it slows...Read More
Please click here to read how the knee works before reading the following.Read More
Many spinal, hip and shoulder problems can be helped by retraining breathing habits and releasing the structures involved in breathing, such as the diaphragm and thoracic spine.Read More
What should I do if I get behind on...
A physio telling you how to avoid the physio...
Why tucking in your bottom can cause back, knee...
What is tapering? In this video, physiotherapist Lucy Macdonald...
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Use your mouse to hover over the dark grey dots and click through to the specific body parts to get advice about your injury.
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