At Octopus Clinic we have physiotherapy and osteopathy specialists in a number of sports.
The thoracic spine – middle and upper part of the back - is the stiffest part of the spine due to the ribs attaching here, but it commonly becomes too stiff as a result of poor postures. Please click here to learn correct sitting posture. Thoracic spine stiffness puts more...Read More
We often find that this is over diagnosed and that often the arm and hand pain (and weakness) is actually being caused by a tendinopathy that is fully treatable with physiotherapy. However, true carpal tunnel syndrome is caused by irritation of the median nerve that runs though the wrist joint...Read More
Cervical disc problems include degeneration, disc bulges or disc prolapses.If the discs in the neck become damaged they can bulge out and irritate or pinch the nerves coming out of the neck or the spinal cord itself. This clearly has serious implications, however can often be treated successfully with physiotherapy...Read More
If the sole of your foot is tender to touch, particularly under the heel, and the pain came on gradually, you may have plantar fasciitis.It is often more painful first thing in the morning and can become very severe the longer you are on your feet. Plantar-fascitis is damage and...Read More
'Shin splints' is an umbrella term for a number of conditions causing pain down the front of your shin, which is usually aggravated by exercise and tender to touch: compartment syndrome, stress fractures, tibial stress syndrome and periostitis. It is commonly associated with a change in running technique, footwear, sudden...Read More
Most people fear that the clicking is caused by bone hitting bone. However, thankfully nowadays this is rare. If you have clicking in the knees, it is likely that for many years you have been suffering severe pain and weight bearing has been very restricted. If this is you, please...Read More
A note on static stretching v dynamic stretching I bet you can't remember the last time you saw elite athletes doing a static stretches pitch-, track- or court side pre-performance. That is because research now shows that static stretching is not advisable before exercise. This is because it slows...Read More
Please click here to read how the shoulder works before reading the following. It is essential to reposition the shoulder joint correctly, which you must do under the guidance of a physiotherapist to make sure you dont do more damage. The most common incorrect position is the shoulderblade being held...Read More
Please click here to read 'how the knee works' before reading the following. This exercise trains the lateral glute muscle fibres, lower limb alignment, VMO (the inside part of the quads muscle) and stretches the calf so is a big hitter – if you can get it right! You will...Read More
Please click here to read how the foot and ankle works before reading the following. Make sure you have your pain diagnosed properly by a physio, osteo or sports doctor to ensure that this exercise is appropriate.Read More
[sg_popup id="1" event="onload"][/sg_popup] Hip flexor muscle exercise and tendon loading can be brilliant for hip flexor tendon pain but must only be done under the guidance of your Physiotherapist. Please email email@example.com to book now. https://youtu.be/f9wYTHV2g7sRead More
Wiggle away your back pain, hip pain or groin pain with this dance or Zumba based physio exercise video. Hope you enjoy watching it as much as I enjoyed making it. Make sure you see a physio to properly diagnose and treat any pain or injury. Get in touch...Read More
1) They get better even if physio and osteopathy treatment...
You have woken up with a blocked nose, chesty...
Is interval training suitable for me? Interval training is...
Motivation in the face of uncertainty Are you...
Hover over the specific body parts and find out more
Use your mouse to hover over the dark grey dots and click through to the specific body parts to get advice about your injury.
We promise to never share your email address with anyone.