Pregnancy & Women’s Health

We have physiotherapists and osteopaths with extensive post graduate experience in Women's Health, including treating ante and post natal women. Whether you are looking for a massage or specific injury advice then you will be in safe hands.

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    Common Injuries

  • Shoulder Impingement Syndrome

    This is often painful through the middle of the range of movement as you take your arm out to the side and then up to above your head. Try this test – stop as soon as you feel pain: stand with your arms out in front of you as if...

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  • Carpal Tunnel Syndrome

    We often find that this is over diagnosed and that often the arm and hand pain (and weakness) is actually being caused by a tendinopathy that is fully treatable with physiotherapy. However, true carpal tunnel syndrome is caused by irritation of the median nerve that runs though the wrist joint...

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  • Clicking Neck

    Clicking or crunching in the neck can be caused by a number of things. Most people fear that the clicking is caused by bone hitting bone. However, thankfully nowadays this is rare. If you have this it is likely that for many years you have been suffering severe pain and...

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  • Knee Fat Pad Irritation

    The knee fat pad sits just behind and to the sides of the patella (knee cap) tendon, below the patella. The fat pad can be tender to touch and can be enlarged, puffy or inflamed.It can be irritated by sudden or uncontrolled extension, i.e. straightening of the knee and if...

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  • Clicking Knees

    Most people fear that the clicking is caused by bone hitting bone. However, thankfully nowadays this is rare. If you have clicking in the knees, it is likely that for many years you have been suffering severe pain and weight bearing has been very restricted. If this is you, please...

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  • Clicking ankles or feet

    Clicking or crunching in the ankles or feet can be caused by a number of things. Most people fear that the clicking is caused by bone hitting bone. However, thankfully nowadays this is rare. If you have this, it is likely that for many years you have been suffering severe...

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  • Sitting posture

    Sitting posture at work, at home or in the car is a major cause or cure of pain in the back, shoulders, neck, arms and knees. Please scroll down to the bottom for specific advice on how to adjust your posture in the car to avoid or reduce pain.  Sitting...

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  • Breathing and relaxation training

    Many spinal, hip and shoulder problems can be helped by retraining breathing habits and releasing the structures involved in breathing, such as the diaphragm and thoracic spine.

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  • Foot and ankle exercises

    There are a variety of exercises that are great for your feet and ankles including: 1) Foot self-massage exercise 2) Eccentric calf strengthening 3) Foot muscles strengthening 4) Concentric calf strength and ankle instability exercise

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  • Elbow exercises

    To treat elbow problems properly the stability of the shoulder and neck often needs to be addressed, because if the shoulder is moving inefficiently more strain is exerted on the elbow. Treatment should therefore never focus purely on the elbow itself. However, the following exercise is a valuable exercise in...

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  • Correct your neck posture

    Please read how the neck works before reading the following. The effect of gravity on the head is that it moves down and forwards, away from the body. As a result of the head being lowered it then has to be rotated upwards in order to look straight forwards not...

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  • Ankle stability, alignment and strength exercise

    Please click here to read how the foot and ankle works before reading the following. Make sure you have your pain diagnosed properly by a physio, osteo or sports doctor to ensure that this exercise is appropriate.

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About Your Injury

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