Octopus Clinic Work Wellbeing Workshops: Work hard, be healthy
Strengthen teams, retain staff and reduce sick days with live video workshops, exercise videos, written information and audio recordings, delivered by highly regarded Specialist Physiotherapist representing excellent value for money
Do any of these statements apply to you or your team?
I want to be healthy and productive at work
I want new ideas on how to move, self-massage, breathe and/or eat to feel good
I want to create positive habits using simple techniques that I can implement easily
As an employer do you want to strengthen teams, retain staff and reduce sick days?
Octopus Clinic Work Wellbeing Programme achieves all these things as you can see from the testimonials below. As we are a small independent company, we can keep costs down to an absolute minimum and therefore represent excellent value for money. They are run by highly reputable and established Chartered Physiotherapists who specialise in delivering bespoke wellbeing programmes to corporate teams.
Here are some common themes from clients’ feedback…
I liked the new ideas that are different from the same old stuff most of us have heard before
I have already changed things for the better
It has been great to learn about health in more depth, it has been so useful to understand my body after all these years
Useful to know how to put things into practice
They were so supportive
I now have a clear idea of my health goals
They were amazing at presenting complicated things in a way that makes them easy to understand
What is Achieved in the Work Wellbeing Workshops:
An ability to do adjust your workstation and sitting position carried out within the workshop either at home or in the office. These skills are backed up with videos and written information so that these DIY work-station assessments can be replicated in different locations. Our highly experienced physiotherapists deliver the latest DSE advice and up to date evidence-based health and wellbeing research in a meaningful and practical way. This is the most cost-effective way of complying with DSE regulations as well as saving money from absenteeism and boosting staff morale.
An understanding of why movement prevents and alleviates pain, stiffness and stress as well as improving wellbeing and productivity.
Mini workouts to experience first hand these benefits.
Stress management techniques and an understanding of how to establish positive health habits
All workshops are followed up with video recordings and written information so that the skills and knowledge can be continued to be applied
What is included in the Work Wellbeing Workshops package:
Your initial consultation. This enables us to tailor the program to your goals.
Three one-hour workshops by Zoom or Microsoft teams that can be carried out at home or in the office. These consist of carefully selected practical techniques and exercises explained in-depth buy in a way that is easy to apply to the working day.
A follow-up package consisting of written information, exercise videos and audio recordings so that all the information learned can be revisited time and time again.
The total value of all components of the programme comes to £865 but bought together we are offering a significant discount bringing down the total to £779. The optimal number per Workshop is around 20 people which brings the cost per head to £39. This is exceptional value as it includes the initial consultation, all three workshops and the follow-up information, videos and audio recordings.